What are some common habits that can negatively impact teeth and gum support, and how can they be avoided?
To boost strong teeth and gum support , you can follow the tips mentioned earlier while also incorporating additional practices into your oral care routine. Here are some more specific strategies to help improve the health of your teeth and gums: · Oil Pulling: Consider adding oil pulling to your oral care routine. Swish one tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes before spitting it out. Oil pulling can help reduce harmful bacteria in the mouth and promote healthier gums. · Chew Sugar-Free Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize acids and wash away food particles. Look for gum sweetened with xylitol, as it may also have additional benefits for oral health. · Use a Tongue Scraper: Bacteria can accumulate on the tongue, contributing to bad breath and potential gum issues. Using a tongue scraper daily can help remove these bacteria and improve overall oral hygiene.